Our daily bootcamp classes are up-beat, challenging, and extremely addictive! You will test your physical strength, endurance, and stamina every day. Each carefully planned workout combines various cardiovascular and full body strength training exercises. Our classes are designed to encourage goal achievement and personal improvement in an encouraging and supportive group setting. All classes are 60 minutes in length.

Conshohocken Bootcamp Classes are held Monday thru Friday at 6:00 a.m. and Saturdays at 7:00 a.m.

Riverfront Location

We meet on the Riverfront on the grounds of ‘The Londonbury Apartments’, located at 301 Washington Street.

Lafayette Hill Bootcamp classes are held Monday thru Friday at 7:00 p.m. and Saturday mornings at 9:00 a.m. We meet on the grounds of 'The Glen Apartments' at the corner of Ridge Pike and Joshua Road, located at 555 Andora Glen Court.

Interested but can't make it to our daily classes? Our Private Bootcamp Fitness Program allows you to get a group together and let us know what days, time, and location will work best for your schedule. Please contact us for more information.

Invest in the health and fitness of your employees and enjoy a more happy, focused and productive team. Your employees are your greatest asset. When your employees feel healthy and energetic, your business is healthier, too. Not only are healthy employees more attentive, their productivity and morale are enhanced. Studies show that employees who exercise incur reduced healthcare costs and insurance claims than those who don't.

The Daily Grind Fitness, LL. can customize corporate group workouts at the location of your choice, or your group can come to our personal training studio or join us at any of our Bootcamp work-outs in Philadelphia.

Your wedding day, the one you've dreamed of your entire life, is finally becoming reality. And of course, everything from the invitations to the cake needs to be perfect, and that includes you. What's the one thing that everyone wants on his or her wedding day? A great body! Why do you need it? Because everyone will be looking at YOU! Wouldn't you love to see admiring looks that say "You look incredible!" Of course you would. Here is the opportunity to make that dream a reality.

To make sure you look your absolute best for your big day, The Daily Grind Fitness, LLC. will help you tone up, lose weight, increase confidence, and feel incredible. Our program is designed to help brides and grooms improve their health and fitness for their wedding, honeymoon and rest of their lives!

We offer daily, monthly, semi-annual, and annual memberships.

Monthly membership: $100
Enroll in a 6-month membership and receive a 5% discount.
Enroll in a 12-month membership and receive a 10% discount.
Daily Rate: $10

There is also a one-time membership fee of $100.

The Daily Grind fitness Unwind™- Stretching Sessions

It takes twice as much force to stretch a muscle as it does to strengthen it. One-on-one stretching and strengthening sessions are customized to address your body, needs, and goals. After your session, we can give you an at-home stretch program designed just for you. You can achieve maximum flexibility, strength, and posture.

Running Coaching

Good coaching can take your running to the next level. Every runner can benefit from having a coach to help them reach their goals. We coach runners of all abilities...from the beginner to the seasoned racer who wants to set a new personal record. Whether you have lost motivation, need help starting a running program, or need guidance on moving to the next level, we can help.

WE OFFER A FREE TRIAL WITH NO OBLIGATIONS, so try today!

We offer a FREE trial and there is no obligation to continue. After your free trial, you may re-enlist month by month or take advantage of our multiple month discounts.

CLIENT REFERRALS

If you refer a new client to The Daily Grind Fitness, LLC., you will receive a free month of Bootcamp or a free Personal Training session as a Thank You!

Register for a Personal Training Session today! Don't hesitate to contact us for more information.

Philly Reign / The Daily Grind Fitness & Chris Pronger's Recovery

Chris Pronger, 36, is currently recovering from back surgery he underwent on May 12th to remove a herniated disc. Most question if he'll return in time for the 2011-12 season. Some question if he'll return the same player at all. [MORE]