Less than a week away from our 2017 new year’s resolutions, and the realities of life are making our goals feel like next year’s problem. Now is the time to refocus on our “Why” goals, and give ourselves every tool we need to succeed. Here are 5 tips to maintain your optimal health and wellness. Check it […]
Commit to Stay Fit Through the Holiday(s) Season
The Vital Gift of Optimal Health and Wellness for a Fitness Enthusiast As Christmas gets closer, the Daily Grind Fitness and Yoli the Better Body Company continues in our mission to bring you the perfect gifts for everyone in your life. This time we’ve focused on the Fitness Enthusiasts and how you can help them […]
Keeping your pregnancy blissful by keeping it Alkaline
One of the most incredible experiences a woman can have is bringing a child into the world. The joy and excitement that comes with new life is immeasurable, and along with the cravings, comes an instinct to protect and nurture, and a desire to keep your baby healthy. Eating and drinking alkaline foods and water […]
Is Your Cell Phone Making You Fat???
When cell phones and personal computers first came on the scene there was lots of discussion that the electromagnetic fields they emitted caused cancers. Many studies have been completed that show this just isn’t so. While your cell phone doesn’t cause cancer it may be making you fat. Recent research has determined that about 35% […]
Fitness business tips: Is social media working against you?
Each morning your day may begin with 15 tweets, 6 status updates and 10 update later, you realize your entire day is gone! The lure of social media is hard to resist. Instant gratification, constant validation, and the illusion of productivity make the “matrix” irresistible. It is also easy! So you can understand why many […]
8 Fitness Tips: Why are you are Not losing weight??
Although you follow a fitness routine and you often chosen healthier foods, you may not be seeing the weight drop off the way you had expected (perhaps wish). While exercising more and eating healthier foods in themselves are very beneficial to your overall optimal health, it can be extremely frustrating to not see the weight-scale […]
Winter Running Tips
Make sure you are visible. Winter means that it gets dark earlier. Many of us have to run early in the morning or in the evening after work. Try to wear light colored clothing, safety yellow or neon green shows up really well. A neon safety vest is also a good option. Most running […]
4 Ways to Avoid a Winter Workout Rut
Even for the fittest people out there, training is a constant challenge, and this is the time of year when the most people just don’t have the drive to answer that challenge, opting for more sedentary lifestyles than they usually partake in. Have a look at this list of tips to avoid a winter workout rut so you can […]
Should you exercise in the rain??
If you’ve ever looked out the window on a cold, wet day and wondered, “should I skip my morning run?” scientists have an answer. Go!! You’ll probably work harder and burn more calories while you’re at it. A study by Japanese researchers published in the International Journal of Sports Medicine took seven guys and put them in climatic […]
Fitness Tip: Be Patient
Achieving your health and fitness goals is a long term process and sometimes it’s easy to make the mistake of focusing on how far away you are from achieving your goals instead of accepting that it’s a long term process and looking at all the positive steps you’ve made along the way. So don’t get […]
