Daily Grind Tip: Avoid overtraining. The purpose of fitness training is to encourage the body to rebuild its muscles. Overtraining, will lead to muscle loss. To prevent this, you should train smarter. Push your muscles, but afterwards you should give them some rest. Keep Grind’N!
Two (2) New Additions to the Daily Grind Fitness!!
In our pursuit to offer the best possible service and consistent added value for our clients, we are excited to introduce the Peloton Cycle. The Peloton Cycle offers something totally new for us at the Daily Grind Fitness. Here, live streaming technology meets advanced cycle design–and their marriage is one for the books. The Peloton […]
Achieve Optimal Health and Balance from an Alkaline Diet and Yoga
Practicing yoga and living an alkaline lifestyle have one major element in common: BALANCE. Yoga is physical, mental and spiritual. It emphasizes the balance of physical body alignment, strength, tone and stretch. It connects the mind and body, focusing on the breath to lower stress and anxiety. The alkaline lifestyle includes eating a diet high in fruits and vegetables; low in dairy, meat, […]
Transformation Resolution: Top 5 Alkaline Foods To Start The New Year Off On The Good Foot
It’s that time of year again, and new year’s resolutions are in full swing. There is nothing like starting the New Year with the mindset of a fresh start. So, you have set your goals and decided that nothing will stop you from reaching them. Whether you are trying to lose weight, get fit, or […]
5 tips anyone can do to become healthier!
Top 5 Tips that Anyone can do to become healthier! There are more challenges to staying healthy than ever before. Not only are we bombarded with a constant flow of information on health, but our environment can threaten us as well from super bugs to climate-related illnesses. Unbelievably, some health experts have even predicted […]
5 Easy tips to maintain your optimal health and wellness
Less than a week away from our 2017 new year’s resolutions, and the realities of life are making our goals feel like next year’s problem. Now is the time to refocus on our “Why” goals, and give ourselves every tool we need to succeed. Here are 5 tips to maintain your optimal health and wellness. Check it […]
Commit to Stay Fit Through the Holiday(s) Season
The Vital Gift of Optimal Health and Wellness for a Fitness Enthusiast As Christmas gets closer, the Daily Grind Fitness and Yoli the Better Body Company continues in our mission to bring you the perfect gifts for everyone in your life. This time we’ve focused on the Fitness Enthusiasts and how you can help them […]
Keeping your pregnancy blissful by keeping it Alkaline
One of the most incredible experiences a woman can have is bringing a child into the world. The joy and excitement that comes with new life is immeasurable, and along with the cravings, comes an instinct to protect and nurture, and a desire to keep your baby healthy. Eating and drinking alkaline foods and water […]
Fitness business tips: Is social media working against you?
Each morning your day may begin with 15 tweets, 6 status updates and 10 update later, you realize your entire day is gone! The lure of social media is hard to resist. Instant gratification, constant validation, and the illusion of productivity make the “matrix” irresistible. It is also easy! So you can understand why many […]
8 Fitness Tips: Why are you are Not losing weight??
Although you follow a fitness routine and you often chosen healthier foods, you may not be seeing the weight drop off the way you had expected (perhaps wish). While exercising more and eating healthier foods in themselves are very beneficial to your overall optimal health, it can be extremely frustrating to not see the weight-scale […]
