Labor day is upon us and the fall season will be underway. Back to school and rush hour traffic are a few examples of the fun stuff that comes with the 3rd quarter of the year. Now is a great time to get your fitness routines in gear. With the new addition of the Peloton […]
Easy Alkaline Meals and Snacks
We all have a thousand things on your to-do list and for some, a handful of kids to get ready for school. It can seem like a daunting chore to get everything done before it’s time to head out the door. Easy to assemble and delicious to eat, we’ve put together a list of lunches that […]
Electrolytes Your Body Must Have
Did you know over 75% of Americans are chronically dehydrated? That’s a sobering statistic. But even more shocking than that, is that 90% of Americans are chronically demineralized. Now you might be asking yourself what the big deal is about being demineralized. Most people don’t realize how essential minerals are to maintaining a functioning body […]
Discovering your core driver that gets you to achieve your goals.
It seems simple enough. You want to lose weight, have more money, work less and play more. But have you ever asked yourself why? If you continuously fall short of achieving the things you want in your life, then chances are there’s a disconnection between saying you want something and the steps you take […]
5 Superfoods that Aid in Cancer Prevention
There was an old saying, “you are what you eat” – right? But who knew that what you eat could play a pivotal role in the likelihood of you developing a disease like cancer? In an era where almost everything you do could be linked to a higher risk of cancer, it can be easy to […]
Achieve Optimal Health and Balance from an Alkaline Diet and Yoga
Practicing yoga and living an alkaline lifestyle have one major element in common: BALANCE. Yoga is physical, mental and spiritual. It emphasizes the balance of physical body alignment, strength, tone and stretch. It connects the mind and body, focusing on the breath to lower stress and anxiety. The alkaline lifestyle includes eating a diet high in fruits and vegetables; low in dairy, meat, […]
Transformation Resolution: Top 5 Alkaline Foods To Start The New Year Off On The Good Foot
It’s that time of year again, and new year’s resolutions are in full swing. There is nothing like starting the New Year with the mindset of a fresh start. So, you have set your goals and decided that nothing will stop you from reaching them. Whether you are trying to lose weight, get fit, or […]
5 Easy tips to maintain your optimal health and wellness
Less than a week away from our 2017 new year’s resolutions, and the realities of life are making our goals feel like next year’s problem. Now is the time to refocus on our “Why” goals, and give ourselves every tool we need to succeed. Here are 5 tips to maintain your optimal health and wellness. Check it […]
Is Your Cell Phone Making You Fat???
When cell phones and personal computers first came on the scene there was lots of discussion that the electromagnetic fields they emitted caused cancers. Many studies have been completed that show this just isn’t so. While your cell phone doesn’t cause cancer it may be making you fat. Recent research has determined that about 35% […]
