In our pursuit to offer the best possible service and consistent added value for our clients, we are excited to introduce the Peloton Cycle. The Peloton Cycle offers something totally new for us at the Daily Grind Fitness. Here, live streaming technology meets advanced cycle design–and their marriage is one for the books. The Peloton […]
Easy Alkaline Meals and Snacks
We all have a thousand things on your to-do list and for some, a handful of kids to get ready for school. It can seem like a daunting chore to get everything done before it’s time to head out the door. Easy to assemble and delicious to eat, we’ve put together a list of lunches that […]
Electrolytes Your Body Must Have
Did you know over 75% of Americans are chronically dehydrated? That’s a sobering statistic. But even more shocking than that, is that 90% of Americans are chronically demineralized. Now you might be asking yourself what the big deal is about being demineralized. Most people don’t realize how essential minerals are to maintaining a functioning body […]
Discovering your core driver that gets you to achieve your goals.
It seems simple enough. You want to lose weight, have more money, work less and play more. But have you ever asked yourself why? If you continuously fall short of achieving the things you want in your life, then chances are there’s a disconnection between saying you want something and the steps you take […]
5 Superfoods that Aid in Cancer Prevention
There was an old saying, “you are what you eat” – right? But who knew that what you eat could play a pivotal role in the likelihood of you developing a disease like cancer? In an era where almost everything you do could be linked to a higher risk of cancer, it can be easy to […]
5 tips anyone can do to become healthier!
Top 5 Tips that Anyone can do to become healthier! There are more challenges to staying healthy than ever before. Not only are we bombarded with a constant flow of information on health, but our environment can threaten us as well from super bugs to climate-related illnesses. Unbelievably, some health experts have even predicted […]
Keeping your pregnancy blissful by keeping it Alkaline
One of the most incredible experiences a woman can have is bringing a child into the world. The joy and excitement that comes with new life is immeasurable, and along with the cravings, comes an instinct to protect and nurture, and a desire to keep your baby healthy. Eating and drinking alkaline foods and water […]
Winter Running Tips
Make sure you are visible. Winter means that it gets dark earlier. Many of us have to run early in the morning or in the evening after work. Try to wear light colored clothing, safety yellow or neon green shows up really well. A neon safety vest is also a good option. Most running […]
4 Ways to Avoid a Winter Workout Rut
Even for the fittest people out there, training is a constant challenge, and this is the time of year when the most people just don’t have the drive to answer that challenge, opting for more sedentary lifestyles than they usually partake in. Have a look at this list of tips to avoid a winter workout rut so you can […]
Fitness Tip: Be Patient
Achieving your health and fitness goals is a long term process and sometimes it’s easy to make the mistake of focusing on how far away you are from achieving your goals instead of accepting that it’s a long term process and looking at all the positive steps you’ve made along the way. So don’t get […]
