Daily Grind Tip: Avoid overtraining. The purpose of fitness training is to encourage the body to rebuild its muscles. Overtraining, will lead to muscle loss. To prevent this, you should train smarter. Push your muscles, but afterwards you should give them some rest. Keep Grind’N!
Labor day is upon us and the fall season will be underway. Back to school and rush hour traffic are a few examples of the fun stuff that comes with the 3rd quarter of the year. Now is a great time to get your fitness routines in gear. With the new addition of the Peloton […]