Practicing yoga and living an alkaline lifestyle have one major element in common: BALANCE. Yoga is physical, mental and spiritual. It emphasizes the balance of physical body alignment, strength, tone and stretch. It connects the mind and body, focusing on the breath to lower stress and anxiety. The alkaline lifestyle includes eating a diet high in fruits and vegetables; low in dairy, meat, […]
5 tips anyone can do to become healthier!
Top 5 Tips that Anyone can do to become healthier! There are more challenges to staying healthy than ever before. Not only are we bombarded with a constant flow of information on health, but our environment can threaten us as well from super bugs to climate-related illnesses. Unbelievably, some health experts have even predicted […]
5 Easy tips to maintain your optimal health and wellness
Less than a week away from our 2017 new year’s resolutions, and the realities of life are making our goals feel like next year’s problem. Now is the time to refocus on our “Why” goals, and give ourselves every tool we need to succeed. Here are 5 tips to maintain your optimal health and wellness. Check it […]
Commit to Stay Fit Through the Holiday(s) Season
The Vital Gift of Optimal Health and Wellness for a Fitness Enthusiast As Christmas gets closer, the Daily Grind Fitness and Yoli the Better Body Company continues in our mission to bring you the perfect gifts for everyone in your life. This time we’ve focused on the Fitness Enthusiasts and how you can help them […]
Is Your Cell Phone Making You Fat???
When cell phones and personal computers first came on the scene there was lots of discussion that the electromagnetic fields they emitted caused cancers. Many studies have been completed that show this just isn’t so. While your cell phone doesn’t cause cancer it may be making you fat. Recent research has determined that about 35% […]
8 Fitness Tips: Why are you are Not losing weight??
Although you follow a fitness routine and you often chosen healthier foods, you may not be seeing the weight drop off the way you had expected (perhaps wish). While exercising more and eating healthier foods in themselves are very beneficial to your overall optimal health, it can be extremely frustrating to not see the weight-scale […]
4 Ways to Avoid a Winter Workout Rut
Even for the fittest people out there, training is a constant challenge, and this is the time of year when the most people just don’t have the drive to answer that challenge, opting for more sedentary lifestyles than they usually partake in. Have a look at this list of tips to avoid a winter workout rut so you can […]
