Top 5 Tips that Anyone can do to become healthier! There are more challenges to staying healthy than ever before. Not only are we bombarded with a constant flow of information on health, but our environment can threaten us as well from super bugs to climate-related illnesses. Unbelievably, some health experts have even predicted […]
Should you exercise in the rain??
If you’ve ever looked out the window on a cold, wet day and wondered, “should I skip my morning run?” scientists have an answer. Go!! You’ll probably work harder and burn more calories while you’re at it. A study by Japanese researchers published in the International Journal of Sports Medicine took seven guys and put them in climatic […]
