Fitness Training FAQs | Conshohocken, PA
WHAT KIND OF RESULTS CAN I EXPECT IN PERSONAL TRAINING SESSIONS?
The most prominent results generated from our training program include weight loss, increased muscle strength, better flexibility, increased endurance, improvement in positive attitude, increased energy, higher self-confidence, increased metabolism, better agility and improved sleep.
Who can participate?
The Daily Grind Fitness Personal Training Studio is designed for all fitness levels. You don’t have to be in shape to train with our personal trainers. The goal of our programs are to get you on track, improve your strength and get you in shape. You will meet individuals just like yourself who seek disciplined workouts and appreciate a challenge.
WILL WORKING OUT WITH A TRAINER BE HARD?
Yes, but not impossible (the hardest part is waking up and getting yourself moving if working out in the early morning hours). All of our clients started out just like you. The first two to three weeks will be the toughest for your body to adjust to. Once you acclimate to the program, you’ll feel the difference in your body.
WHAT IF I CAN’T PERFORM A CERTAIN EXERCISE?
Our trainers will modify any exercise to fit your needs.
What if I can’t perform a certain exercise?
Our instructors can modify any exercise to fit your needs.
CAN I SHOWER AFTER A PERSONAL TRAINING SESSION AT THE STUDIO?
Yes. We have a private bathroom at our studio and it’s filled with amenities for you (soap, shampoo, conditioner, body lotion).
WHEN WILL I SEE RESULTS?
Everyone responds differently to training, however, most clients can feel dramatic results by their second week.
I AM OVERWEIGHT / I HAVE AN INJURY, CAN I PARTICIPATE?
We always ask that you get clearance from a doctor before beginning any fitness program. We do have a Physical Therapist who is also a Personal Trainer on staff who we may have you train with as she is experienced in helping clients recover from injuries.
DO YOU OFFER A CONSULTATION WHERE WE CAN ASSESS MY NEEDS?
Yes. We offer a 60-minute complementary assessment where we meet to go over what you are looking for and where your strength and weaknesses are.
HOW DO I SIGN UP FOR A PERSONAL TRAINING PACKAGE?
Give us a call. Email us.
WHAT IF I MISS A SESSION?
We strongly emphasize accountability. Your participation will be expected and monitored, which means if you don’t have a valid excuse when you miss a session we will take a session from you as that time could have been spent training another client.
There is absolutely No Refunds! or Transfers of personal training sessions. All sales made are final.
You must cancel your reservation 24 hours prior to the session. We do not offer products to be returned by mail.
Daily Grind Fitness is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.
Daily Grind Fitness may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from 1/11/2018-1/1/2028.
What we collect
We may collect the following information:
- name and job title
- contact information including email address
- demographic information such as postcode, preferences and interests
- other information relevant to customer surveys and/or offers
What we do with the information we gather
We require this information to understand your needs and provide you with a better service in fitness, health and wellness.
Contact us: 1-877-77-GRIND
Monday through Friday 7 a.m. to 6 p.m. (Eastern time)